Journaling has many proven benefits. It can help you meet your goals, clear your head and make important connections between thoughts and feelings. Most importantly, it has been proven to boost your mood and increase positivity, which increases your quality of life. The Centre for Journal Therapy has an easy, five-step approach to journaling called “W.R.I.T.E” to help you get started.
Bright & simple 6in by 9in notebooks. Perfect for taking notes, making lists, brainstorming, practicing mindfulness and journaling. This notebook is the perfect size to fit in your purse, backpack or beside your bed. Great gift for all occasions
Cover: Durable Matte / Binding: Professional grade binding (retail standard) / Product Measures: 6 in x 9 in (15.24 x 22.86 cm) / 100 pages / Designed in the USA
Themed Kids Journals
Bright and fun notebooks featuring adorable watercolor emojis. Perfect for kids and teens to jot down feelings, take notes, make lists, brainstorm, practice mindfulness and journal. Pages are half wide ruled and half blank so you can draw pictures and write.
Size: 6 in x 9 in / Paper: Lightly Lined on White Paper Pages: 100 Pages (50 Sheets Front/Back) / Cover: Soft Cover (Matte)